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Compensation exercise program for a group of trainees women at the age from 20 to 30 years old in the centre of a healthy lifestyle at PF JU in the school year 2016/2017
PROCHÁZKOVÁ, Kristýna
The aim of the thesis is to compile and verify the compensation program for women between 20-30 years in the center of healthy lifestyle at PF in 2016/2017. The research included input and output measurements of practicing women, including body posture, anthropometric measurements, WHR index and BMI, fitness test, and functional muscular tests of postural muscles. The work is further focused on body posture, fitness test, and Thomayer test functional test. On the basis of the data obtained, verification of the compensation program will be carried out. For all women tested, improvement was noted after graduation, in the quality of posture, in the Ruffier test, and in the improvement of spine flexibility. The overall positive impact of the program was also observed in other measured values, such as, for example, functional tests of postural muscle. The compensation program therefore fulfilled its goal.
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